CTE - Mindful Mornings with Mrs. Dunker
What is mindfulness?
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality.” - Jon Kabat-Zinn
How can mindfulness help your child? Mindfulness helps us to better understand our feelings and emotions. With better understanding, we are able to respond to our feelings and emotions in ways that are healthy. Mindfulness helps students to be more focused on and attentive to their learning. Mindfulness also improves executive functioning, which carries over into all aspects of life.
Join Mrs. Dunker on Tuesday and Thursday mornings to learn how to be more mindful in your life. It's a wonderful, peaceful way to start your school day. Sign up and be part of this joyful journey into mindfulness.
Open to Grades 4 - 6 - SIGN UP HERE!
Start your morning with some mindfulness and see your life change (flyer).
Tuesday and Thursday Mornings - 8:10 - 8:30 AM
In Mrs. Dunker’s 4th Grade Classroom